11 Unconventional Tips to Help You Fall Asleep Easily and Sleep Soundly All Night

Create Your Own Bedtime Ritual

When we were children, our parents would read us a bedtime story, establishing a habitual action associated with going to sleep. Even in adulthood, a set of rituals can have a similar effect.

These small habits signal to your body and mind that it’s time to sleep. You might drink a glass of warm milk, take a bath, listen to soothing music, or come up with your own routine.