11 Unconventional Tips to Help You Fall Asleep Easily and Sleep Soundly All Night

Don’t Overdo Daytime Naps

Short and irregular daytime naps can help you feel refreshed. However, studies have shown that 5 minutes is too short to recharge.

Napping for longer than 30 minutes can lead to decreased alertness and productivity immediately after waking up. Therefore, it’s best to take a daytime nap of around 10 minutes to wake up feeling refreshed, not groggy.

What tips do you have for falling asleep easily and sleeping soundly?